CAP Compete – Tue, Apr 22
Announcements We have cool Murph shirts…order here: Clamtown Murph Gear Clamtown CF – Location – CAP Compete Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250422 45:00-60:00 Workout 2: Accessory – I 70:00-85:00 Workout 3: Skill I 90:00-100:00 StretchingFocus – Macro: Endurance and stamina – Expect to see more workouts that challenge your […]
CAP Compete – Tue, Apr 22 Read More »