Announcements Teens Class Sign Ups: Just click here! Clamtown CF – Location – WOD General Warm-up (No Measure) 2 sets: 1:00 row 10 Samson stretch lunges 10 PVC overhead squats (weight in heels) 10 strict sit-ups (minimal arm movement) 10 good mornings (neutral spine) 10 strict pull-ups, using the feet for assistance as needed (full […]
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – CAP Compete Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-50:00 Workout 1: Strength I 60:00-80:00 Workout 2: 250125 90:00-105:00 Workout 3: GHD Turkish Twist 110:00-120:00 StretchingFocus –
CAP Compete – Sat, Jan 25 Read More »
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 1 set: 1:00 shuttle runs :30 push-ups from the knees :30 PVC pass-throughs :30 walking lunge steps 1 set: 5 left-arm dumbbell
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 1 set: 10 alternating Spiderman stretches 10 med-ball deadlifts 10 alternating plank reach-throughs 10 med-ball shoulder presses 1 set: 10 push-ups to
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 1 set: 10 alternating Spiderman stretches 10 med-ball deadlifts 10 alternating plank reach-throughs 10 med-ball shoulder presses 1 set: 10 push-ups to
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 1 set: 10 alternating Spiderman stretches 10 med-ball deadlifts 10 alternating plank reach-throughs 10 med-ball shoulder presses 1 set: 10 push-ups to
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – CAP Compete Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250124 50:00-70:00 Workout 2: Stamina I 80:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus –
CAP Compete – Fri, Jan 24 Read More »
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 1 set: 1:00 shuttle runs :30 push-ups from the knees :30 PVC pass-throughs :30 walking lunge steps 1 set: 5 left-arm dumbbell
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 1 set: 1:00 shuttle runs :30 push-ups from the knees :30 PVC pass-throughs :30 walking lunge steps 1 set: 5 left-arm dumbbell
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – CAP Compete Rest Day
CAP Compete – Thu, Jan 23 Read More »
