Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 1 set: 200-meter run, slow 10 leg swings/leg 10 lateral leg swings/leg 10 alternating lunges 10 hamstring scoops/leg 10 alternating Cossack squats […]
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – CAP Compete Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250122 50:00-70:00 Workout 2: 250126 80:00-90:00 Workout 3: Accessory – I 95:00-105:00 StretchingFocus – Macro:
CAP Compete – Wed, Jan 22 Read More »
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 3 sets: :20 up-downs :10 rest :20 air squats :10 rest :20 PVC pass-throughs :10 rest :20 PVC overhead squats :10 rest
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – CAP Compete Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250121 45:00-60:00 Workout 2: Strength III 70:00-85:00 Workout 3: Accessory – I 90:00-105:00 StretchingFocus –
CAP Compete – Tue, Jan 21 Read More »
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 1 set: :30 easy row :30 moderate row :30 easy row :30 hard row 6 alternating Samson stretches 10 unweighted good mornings
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 2 rounds: 200-meter run :30 mountain climbers 10 good mornings 10 shoulder presses :30 up-downs 10 back-rack alternating lunges 10 behind-the-neck shoulder
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – CAP Compete Rest Day
CAP Compete – Sun, Jan 19 Read More »
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 1 set: 2:00 row or bike, easy :20 Samson stretch/leg 10 alternating plank shoulder taps 10 wall-facing squats (knees track toes) 10
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – WOD General Warm-up (No Measure) 2 sets: 20 jumping jacks 10 alternating Spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs 10 alternating single-leg V-ups 10
Announcements Teens Class Sign Ups: Just click here! Master the Rings Workshop with Anthony Tanasy January 25th @10:15 – Sign up in Wodify Clamtown CF – Location – CAP Compete Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-30:00 Workout 1: Annie 40:00-60:00 Workout 2: Strength II 70:00-100:00 Workout 3: Stamina I 105:00-115:00 StretchingFocus – Macro:
CAP Compete – Fri, Jan 17 Read More »
