WOD – Fri, May 3
Announcements Order Thorne Here: https://www.thorne.com/u/clamtown Summer Slim Down Registration: https://go.clamtownchallenge.com/summerslimdown Clamtown CF – Location – WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 1:00 Machine 20 Banded Pass Throughs 20 Banded Shoulder Press -into- 8:00 AMRAP 3 Inch Worms 6 Single Dumbbell Shoulder Press (each) 10 Alternating V-Ups 2. Workout Prep 2 sets: 3 […]