Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 20 Banded Side Steps 10 Banded Good Mornings -into- 3 sets 5 Single […]
Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds of Rowling Penalty is Burpees over Rower (Max penalty reps=5) 2. Workout Prep 2 sets: 15-second Sprints!
Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 PVC Pass Throughs 5 PVC Snatch Balance 20 Banded Side Steps -into- 8 min AMRAP 45-second
Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Run -into- 8:00 AMRAP :30 Jump Rope 5 Scap Pull Ups 5 Up Downs 2 Low Bar Muscle
Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Workout Option 1 Fairy Bread (Time) Freedom (RX’d) 3 rounds 500/450m Row 50’ Handstand walk 25 GHD’s (25 V-Ups) Independence 3 rounds 500/450m Row 25’ Handstand walk
Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring Rows 3 Inch Worms 10 Dynamic Squat Stretch Set
Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges -into- 3 sets: 5 Deadlifts (empty bar – build
Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Row (slow-moderate pace) -into- 8:00 AMRAP 20-second Jump Rope 10 Roll and Reach 10 Iron Cross 10 Scorpions
Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 2 sets (empty bar) 5 Clean Grip Deadlifts 5 High Pulls 5 Hang Muscle Cleans 5
Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average. Clamtown CF – Location – WOD Workout Option 1 Workout 1 (Time) Dakota Freedom (RX’d) 4 Rounds 20/16 Calorie Ski (or Row) 15 Single Arm Dumbbell Shoulder to Overhead (50/35) (each side) (KG
Mayhem Affiliate 12/10/2023 Read More »
