Uncategorized

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Thursday, Nov. 23 @ 8 am Gobble Wobble and Drumstick Dash Sign up here: https://www.raceforum.com/gobble Clamtown CF – Location – WOD Warm-up […]

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Thursday, Nov. 23 @ 8 am Gobble Wobble and Drumstick Dash Sign up here: https://www.raceforum.com/gobble Clamtown CF – Location – WOD Warm-up

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Thursday, Nov. 23 @ 8 am Gobble Wobble and Drumstick Dash Sign up here: https://www.raceforum.com/gobble Clamtown CF – Location – WOD Warm-up

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Thursday, Nov. 23 @ 8 am Gobble Wobble and Drumstick Dash Sign up here: https://www.raceforum.com/gobble Clamtown CF – Location – WOD Warm-up

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Pre Order Your New Clamtown Tops By November 15th https://form.typeform.com/to/S9LvY5kg Thursday, Nov. 23 @ 8 am Gobble Wobble and Drumstick Dash Sign

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Clamtown CF – Location – WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Machine: 3 sets 10 Alternating Box Step Ups

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Clamtown CF – Location – WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets 5

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Clamtown CF – Location – WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep 2 sets 100m

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Clamtown CF – Location – WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP :15 sec Air Bike (Arms) :15 sec

Announcements Apply for HSA/FSA ReimbursementsThis means you can buy ourservices with pre-tax dollars, which amounts to a savings of 30% on average.   add on unattended open gym including nights, weekends, and holidays Clamtown CF – Location – WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds (each) Partner Rowling – 100m *Penalty is