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Clamtown CF – Location – WOD
Easter Egg Hunt Warmup (No Measure)
Banded 7’s
3 minutes bike/ski/row
10 minute AMRAP
5 inchworms
10 Spiderman stretch
10 scap pullups
8 Box Step Ups into Box Jumps
Easter Egg Hunt! (No Measure)
Athletes will “hunt” for Easter Eggs. Each egg will contain a number, corresponding to a workout listed on the Whiteboard. Keep picking eggs until 45 minutes is up or you have done all the workouts!
Do the exercise/workout corresponding to the number in your egg:
21-15-9
DB Thrusters
Pushups
25 DB Push Press
2 Rounds
24 Bike Cals
20 Medball G2OH
3 Rounds
10 Wallballs
10 Box Jumps
10 Situps
30 Double Unders or 60 Single Unders
20 Toes to Bar or Hanging Knee Raises
20 Pistol Squats or 40 Lunges
1K Row or 800m Run
20 Pushups
400M Run
30 Air Squats
15 Pullups or Ring Rows
10 Burpee Box Get Overs (48″/24″)
10 Renegade Rows
30 Alternating DB Snatches
20 Mountain Climbers
