Clamtown CF – Location – WOD
Warm up
Banded 7s
into
Hip Halo
into
2 rounds
5 Bootstrappers
:30 jumprope
10 box steps ups
Cindy’s 50th Birthday MidLife Crisis WOD (Time)
For Time
50 Box Jumps
50 Pull-Ups
50 Alternating DB Snatches
50 Walking Lunge Steps
50 Toes to Bar
50 Push Presses
50 Slam Balls
50 Hanging Hip Touches
50 Burpees
50 Crossovers
All weights should be mid-weight, since I’ll be mid-life. Just have FUN!